The Happier Life Project

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.

Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.

Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.

🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.

If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Episodes

Thursday Jul 21, 2022

The Most Important Keys to Happiness with Max Strom

Thursday Jul 21, 2022

The Happier Life Project is a brand new podcast to come from My Possible Self, the free mental health and wellness app, that has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group.
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
In the first episode, to launch the new podcast and set up the series, host Gabby Sanderson is speaking to Max Strom, a 3x TEDx speaker, global teacher, and author of the two books 'A Life Worth Breathing' and 'There is No App for Happiness'.
Max has spent years researching happiness, meaning and connection. In this conversation Max explains his thoughts on why we've become such an unhappy society, why so many people are unnecessarily on 'emotional medication' and how some simple life changes can result in a much more content and fulfilled life.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To learn more about Max Strom and his courses: https://maxstrom.com/