The Happier Life Project

Self-Love Practice: Day 5 - Be With Your Feelings

The Happier Life Project's Self-Love Sessions
We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?
In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.
You’ll explore:• Allowing emotions instead of fighting them• Sitting with feelings safely and gently• Letting emotions move through you, not define you• Creating space for honesty with yourself
You don’t have to feel “better” to be worthy of care.You’re allowed to feel what you feel.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Self-Love Practice: Day 4 - Stop Shrinking to Be Liked

The Happier Life Project's Self-Love Sessions
How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters?
In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead.
You’ll explore:• Noticing where you silence yourself• Choosing truth over people-pleasing• Speaking honestly in small, safe ways• Trusting that being real is better than being liked
You don’t have to be smaller to be loved.You’re allowed to be real.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Self-Love Practice: Day 3 - Make Peace With Your Body

The Happier Life Project's Self-Love Sessions
So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything!
In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to yourself, and see your body as a home, not a project.
You’ll explore:• Joyful movement without punishment• Softer self-talk• Gratitude for what your body does, not how it looks• Creating an environment that supports body respect
You don’t have to love your body every day, but you deserve to live in it without cruelty.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Self-Love Practice: Day 2: Talk to Yourself Like Someone You Love

The Happier Life Project's Self-Love Sessions
The voice you hear most in your life is your own. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts! 
So what if that voice felt kinder?
In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in hard moments. This episode helps you notice your inner dialogue and gently begin changing it.
You’ll explore:• How self-talk shapes self-worth• A simple way to soften harsh thoughts• An affirmation for speaking to yourself with care
Self-love isn’t just what you do, it’s how you talk to yourself when no one else is listening.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Self-Love Practice: Day 1 – You Are the One You’ve Been Waiting For

The Happier Life Project's Self-Love Sessions
February often tells us that love is something we wait for — from someone else.But this series begins by gently flipping that story.
In Day 1 of 14 Days of Self-Love, we start by choosing ourselves.This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care.
You’ll be guided through:• A gentle reflection on self-worth• A simple practice to choose yourself• An affirmation you can carry into your day
Because you are not waiting to be chosen, you already belong to you.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Happiness Hack: Day 31 - Celebrate a Tiny Win From Today

Daily Happiness Hack
In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up.
This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary with a friend, partner, or colleague, going for a quick walk, or even finishing this very series of happiness hacks.
But even if you have not followed daily and dipped in to our happiness hacks when you could, or that you’re simply here for this moment right now, that's still a win too!  Today is all about taking a gentle pause for reflection, self-compassion, and acknowledgement, marking the end of the month with warmth and pride.
A reminder that consistency, care, and showing up, even once, truly matter.
Remember, you can return to any of the happiness hacks whenever you need a little brightness, calm, or a moment of joy in your day.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Happiness Hack: Day 30 - Disconnect to Reconnect

Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded.
In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information — in order to reconnect with yourself, your body, and the moment you’re in.
A calming reminder that creating space can be a powerful form of self-care.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Happiness Hack: Day 29 - Plan Something to Look Forward To

Daily Happiness Hack
As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways.
In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can lift mood, increase hope, and add light to the present moment.
A soft invitation to let yourself look ahead with optimism.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Happiness Hack: Day 28 - Give Yourself Credit for Being Here

Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive moments designed to help you feel calmer, kinder to yourself, and emotionally supported.
In today’s episode, Gabby invites you to pause and acknowledge something we often overlook: the effort it takes simply to keep going. This happiness hack focuses on self-recognition rather than achievement, reminding you that showing up, coping, and continuing — especially in difficult seasons — deserves credit.
A deeply compassionate reminder that being here counts.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
 

Happiness Hack: Day 27 - Smile at Someone (Including Yourself)

Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others.
In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellbeing. Drawing on the facial feedback hypothesis, this episode explains how smiling can trigger the release of mood-boosting chemicals in the brain, reduce stress in the body, and create tiny moments of warmth and connection in everyday life.
A kind reminder that a single smile, including the one you offer yourself, can make a real difference to how you feel.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/