The Happier Life Project

Release The Stories That Screw Up Your Life with Ernest Holm Svendsen

In the second of this two part conversation with author, trainer and coach Ernest Holm Svendsen, we journey deeper into how to free yourself from your limiting beliefs and let go of your painful stories. Some of those stories and beliefs go as far back as our early childhood, and we may not even realize that our map of reality has been groomed from those around us, to lead us to believe we are not good enough as we are. The good news is that we can shift our perceptions and point of view, through the simple and powerful approach of self enquiry. 
Ernest Holm Svendsen is the bestselling author of ‘How To Live in the Now’ and ‘How to End the Stories that Screw up your life’. He is also a sort after trainer that leads workshops around the world and chairman at the Institute for The Work of Byron Katie. 
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
And to find out more about Ernest Holm Svendsen and register for his online course on the work of Byron Katie: https://www.theartofbeinghuman.com

How To Identify and Challenge Limiting Beliefs with Ernest Holm Svendsen

In a world full of challenges, worries and stress, we can limit our own potential and growth if we do not believe in ourselves. That negative voice in our mind that tells us 'we’re not good enough, we’ll never get that promotion, new partner, are too fat, too thin, too ugly'… can override our self belief, and if we do not believe in ourselves, then how can we expect others to?
In the first of a two part conversation with Ernest Holm Svendsen a bestselling author, trainer and a master of ‘The Work’ of self help guru Byron Katie, you will learn how to identify and challenge these pessimistic thoughts. Ernest guides host Gabby through the simple and effective process that will provide immediate positive results, by using the powerful method of self-inquiry.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
And to learn more about Ernest Holm Svendsen and the work of Byron Katie: https://www.theartofbeinghuman.com

Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris

We all suffer from negative thoughts and thinking, in fact over 80% of our thoughts are negative. If we pay too much attention to them, they can contribute to problems such as social anxiety, depression, stress, and low self-esteem. And whether these thoughts are true or untrue, we believe them, letting them take over our lives and emotions, making us deeply unhappy.
Dr Russ Harris who is author of the international best-selling self-help book 'The Happiness Trap', a world-renowned trainer of ACT (acceptance and commitment therapy) and consultant for the World Health Organization, believes the key to managing these pesky voices in our heads is to accept them and defuse ourselves from the unhelpful ones.
In this conversation you will learn some simple strategies on how to do this, whilst being guided by Dr Russ through a couple of the exercises to try out.
 
To download the free My Possible Self App and Dr Russ’s ‘Dropping Anchor’ exercises: https://mypossibleself.app.link/podcast
And to learn more about The Happiness Trap: https://thehappinesstrap.com/
 

The Most Important Keys to Happiness with Max Strom

The Happier Life Project is a brand new podcast to come from My Possible Self, the free mental health and wellness app, that has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. 
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life. 
In the first episode, to launch the new podcast and set up the series, host Gabby Sanderson is speaking to Max Strom, a 3x TEDx speaker, global teacher, and author of the two books 'A Life Worth Breathing' and 'There is No App for Happiness'. 
Max has spent years researching happiness, meaning and connection. In this conversation Max explains his thoughts on why we've become such an unhappy society, why so many people are unnecessarily on 'emotional medication' and how some simple life changes can result in a much more content and fulfilled life.
 
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To learn more about Max Strom and his courses: https://maxstrom.com/