Slowing Down on Purpose: Gabby on Hustle Culture, Panic Attacks & Workaholism with Risa Williams

In this special episode of The Happier Life Project, the tables are turned as host Gabby Sanderson steps into the guest seat. Interviewed by psychotherapist, time management coach, and author Risa Williams (Get Stuff Done Without the Stress), Gabby shares her personal journey through the highs and lows of working in media and tech—where relentless hustle came at a steep cost.

Together, they dive into the dangers of hustle culture, the pressure to always be “on,” and the moment Gabby realized she was burning out. She opens up about how pushing too hard led to panic attacks, a panic disorder diagnosis, and the difficult but necessary decision to slow down on purpose.

This interview was originally recorded for Risa’s award winning podcast “The Motivation Mindset”. To celebrate the release of Risa’s new book “Get Stuff Done Without the Stress,” as this interview covers a lot of topics from the book, Risa kindly allowed us to share it with you here. 

If you've ever felt trapped in the grind or struggled to find balance, you will relate to Gabby’s story. Tune in for real talk, hard-earned lessons, and practical insights on how to reclaim your time and mental well-being.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

To follow Risa Williams on Instagram: https://www.instagram.com/risawilliamstherapy/

Risa Williams website: www.risawilliams.com

Risa’s book Get Stuff Done Without The Stress: https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874/