Day 22: Mindful Eating

Mindful eating is about tuning into how you feel while you eat, paying attention to the experience with awareness and intention.
Being more mindful with food can support better digestion, help you feel satisfied with less, and lead to healthier, more conscious choices. It can also free you from unhelpful eating habits and patterns.

In today’s challenge, Gabby shares simple, practical ways to bring more mindfulness to your meals, with an invitation to try a few and see what works best for you.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself