Day 20: Self Esteem Check In

The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 in the month of mindfulness challenge give you the opportunity to check in and make note where you are and what you can do to improve your own scores for the five C's of self esteem. 

For this challenge you will need a pen and paper (or access to your laptop or notes on your device).