The more time you spend in mindful awareness of your surroundings, body, or mind, the more you can practice observing without judging. Try reviewing your day honestly and without judgment by following this simple guided meditation.
Version: 20241125
The more time you spend in mindful awareness of your surroundings, body, or mind, the more you can practice observing without judging. Try reviewing your day honestly and without judgment by following this simple guided meditation.
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