Day 15: Restoring Confidence

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.
We can overcome negative thoughts by using meditation for self-confidence.
Confidence means being clear-headed and feeling positive about your goals.
Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.