Day 14: Body Scan

The body scan is one of the most effective ways to begin a mindfulness meditation. Its purpose is to help you tune in to your body, reconnect with your physical self, and observe any sensations you’re experiencing without judgment.

While many people find the body scan deeply relaxing, when practised with intention, it also strengthens your ability to focus and be fully present in your life.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

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